Simple Guide to Eating Healthy

Nia Shanks offers a realistic, easy to read guide to eating healthy. Put away the notion of short term "dieting" and approach nutrition as a lifestyle. It can be overwhelming to think about overhauling your entire way of eating. If this is the case for you, identify a goal and tackle it...then move onto the next.  Examples of some goals include: removing the foods from your home that sabotage your goals, improving lunch quality, improving dinner quality, eating out less, or meal/food prep. 

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What is the best diet? Well, you might be surprised.

"What is the best diet?" It’s one of the most common questions in health and fitness — and everyone has an opinion. Here, Dr. John Berardi of Precision Nutrition offers the surprising answer, plus 4 ways to assess if you've found the best diet for YOU.

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Nutrition Links

Calorie Calculator: The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guideline if you want to gain or lose weight.

calculator.net

My Fitness Pal: Free calorie counter, diet, and exercise journal.

myfitnesspal.com